Tips to de-stress and Improve Concentration
For those of you who are appearing for the forthcoming Board Exams and Entrance Exams here are tips that can help minimise the stress. A few tips to to help you relax and improve your concentration ● Keep your mind work-oriented instead of result-oriented. Do you work best. Have faith that whatever result you get, is the best for you. Long hours of static studying affects the lower body and the blood circulation. Change your position and if possible, the location as well, every now and then. ● Staying awake at night to study is actually going against the law of nature. For human beings, it is best to study actively in the daytime and follow the ‘early-to-bed-and-early-to-rise’ routine. ● Have lemon juice twice or three times a day. ● After reading for some time, close your eyes and reflect for a few minutes in silence. It will help you relax and in retaining whatever has been learn. ● Do not panic at the last minute. At that time ...